AI training plansEDGE

Get an EDGE on your competition.

Workout, nutrition, recovery and mental training, rebuilt every morning around how you actually feel.

Free for 1 week, then $29.99/mo. $15/mo with an active CLIPS or MNTR subscription.

What's inside

Four tools. One plan for today.

WRKT, NTRTN, RCVR and MNTL are built from your sport, position, season and goals, then adjusted by your daily readiness.

WRKT · Workout

Strength and conditioning for your sport and position, periodized by season.

NTRTN · Nutrition

Macro targets from your body and goals. Snap a meal photo and EDGE breaks it down.

RCVR · Recovery

Sleep, mobility and active recovery around your training schedule.

MNTL · Mental

Visualization, focus routines and pre-game preparation.

Daily readiness

Every other app gives you a plan. EDGE gives you today's plan.

Five quick questions every morning become a readiness score from 0 to 100, and your whole day adapts to it.

1Sleep hours

2Sleep quality

3Soreness

4Energy

5Mind

80–100

Sharpen. Full workout at prescribed intensity, standard recovery.

60–79

Build. Same exercises, reduced volume, extra mobility.

40–59

Keep. Compounds only, lower volume, recovery nutrition.

20–39

Recover. No lifting, light movement, breathing and journaling.

0–19

Rest. No structured training. Sleep, hydrate, eat consistently.

How it works

How EDGE works

Build your profile

Sport, position, goals, training history and equipment. About two minutes.

Subscribe in the app

One week free, then $29.99/mo, or $15/mo with an active CLIPS or MNTR subscription.

Check in daily

Five questions each morning. EDGE scores your readiness and rebuilds the day.

Follow your plan

What to train, what to eat, how to recover and how to prepare, laid out in the app.

Pricing

The EDGE package

All four tools, one subscription, personalized every day.

EDGE

$29.99 / month

One week free, then $29.99/mo. Cancel anytime.

WRKT, NTRTN, RCVR and MNTL plans
Daily readiness score
Plans that adapt every morning

Get EDGE in the app

EDGE + CLIPS or MNTR

$15 / month

Normally $29.99/mo. $15/mo with an active CLIPS or MNTR subscription.

Everything in EDGE
Your coach can see your plan alongside your clips
Same one-week free trial

Find a CLIPS or MNTR coach

EDGE is purchased in the PRV8 app through the App Store or Google Play.

Build your EDGE

A complete training system personalized to your goals, free for the first week.

Get EDGE in the app

Also on Google Play