Your workout. Your nutrition. Your recovery. Your mental game. All built around your sport, your body, and how you feel today.
WRKT + NTRTN + RCVR + MNTL — bundled in the EDGE Package
Workout
Strength and conditioning built for your sport and position. Periodized by season, adapted daily by your readiness score.
Nutrition
Macro targets calculated from your body and goals. Snap a photo of your meal and AI breaks down the macros instantly.
Recovery
Sleep protocols, mobility routines, and active recovery sessions designed around your training schedule. RCVR keeps you healthy, reduces injury risk, and makes sure your hard work actually pays off.
Mental
Visualization, focus techniques, pre-game routines, and resilience training. MNTL builds the mental edge that separates good athletes from great ones — because performance starts between your ears.
The Daily Readiness Engine checks in with you every morning — then rebuilds your day around how your body actually feels.
Hours and quality. Sleep drives everything.
Soreness and energy levels. Fresh or beat up?
Focus and motivation affect training quality.
EDGE combines your answers into a single score from 0–100 that determines your entire day.
Full workout at prescribed intensity. Hit your macro targets. Use visualization and focus drills. Standard recovery post-training.
Modified workout — same exercises, reduced volume. Prioritize protein and hydration. Breathing exercises before training. Extra mobility work.
Scaled back workout — compounds only, lower volume. Recovery nutrition focus. Mental reset tools. Gentle recovery.
No lifting. Light movement — stretching, walking, foam rolling. Feed your recovery. Guided breathing and journaling only.
Full rest. No structured training. Sleep, hydrate, eat consistently. Your competition is overtraining while you recover smarter.
Your plan updates every day to help you maintain your EDGE.
Four steps. One complete system.
Answer questions about your sport, position, goals, training history, and equipment. Takes 2 minutes.
Choose standalone ($30/mo) or bundle with CLIPS ($15/mo). Your personalized plans generate instantly.
Five quick questions every morning. EDGE calculates your readiness score and adapts your entire day.
Open PRV8. Your day is laid out — what to train, what to eat, how to recover, how to prepare mentally.
All four tools. One subscription. Personalized every day.
$30/mo when bundled with CLIPS
Add EDGE when you subscribe to CLIPS and save 50%.
Every plan is built from your unique profile — not generic templates.
See your improvement over weeks and months with clear metrics.
Change your season, goals, or schedule — your plans regenerate instantly.
Know exactly what to do each day across all four tools.