Training journalJRNL
Your training journal, free.
Reflect on every practice and game in a couple of minutes. AI-built prompts help you dig deeper.
Free with any PRV8 account. No subscription needed.
Why journal
Athletes who write it down improve faster
Daily reflection
Answer a prompt after training and notice the patterns behind your good days and bad ones.
Track progress
Look back over a season of entries to see how far you have come, not just how today felt.
Mental game
Build composure and self-awareness through consistent reflection and clear goals.
How it works
How JRNL works
Get a prompt
Get a fresh set of AI-built prompts each session, assigned at random so reflection never feels repetitive.
Reflect and write
Take a few minutes to answer honestly. Short entries count.
Build streaks
Keep the habit going with a running streak of entries.
Review and grow
Scroll back through past entries to see your growth and spot what to work on next.